Yoga & CIRCL Mobility
Mindful Vinyasa
A mindful movement practice designed to gently awaken the body and calm the nervous system. We begin with fluid, breath-connected vinyasa to stir energy, release tension, and support emotional flow. The practice transitions into longer, meditative holds that invite grounding, softening, and integration. We close with gentle breathwork or meditation to settle and restore. This class is trauma-informed, choice-based, and accessible for all bodies and experiences. Come just as you are, this space is for you.
Beginning July 8th:
Tuesdays 6-7pm
Sundays 2-3pm
Zumba CIRCL Mobility
RELEASE. RESTORE. RENEW.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help students move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Whether you're a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer. Reduce stiffness and tension to feel your best. Help speed up recovery while also improving balance and focus.
Taught by our Massage Therapist, Regina, who is CIRCL Mobility™ certified.
CIRCL Mobility and Wellness Coaching Experience
Elevate your mind, body, and spirit with this unique 1-hour session combining Circl Mobility and Wellness Coaching.
Begin with 30 minutes of guided movement, breathwork, and flexibility exercises set to healing tones, designed to reduce stress and improve mobility.
Then, transition into a reflective coaching session focused on personal wellness goals. Through mindful breathing and actionable goal-setting, you’ll leave feeling centered, empowered, and ready to take your next steps toward a healthier, more balanced life.
*Led by Massage Therapist and Certified CIRCL Mobility Instructor and Wellness Coach, Regina
One sign-up, two transformative experiences!
