Yoga & CIRCL Mobility
Upcoming Workshops
CIRCL Mobility and Wellness Coaching Experience
Elevate your mind, body, and spirit with this unique 1-hour session combining Circl Mobility and Wellness Coaching.
Begin with 30 minutes of guided movement, breathwork, and flexibility exercises set to healing tones, designed to reduce stress and improve mobility.
Then, transition into a reflective coaching session focused on personal wellness goals. Through mindful breathing and actionable goal-setting, you’ll leave feeling centered, empowered, and ready to take your next steps toward a healthier, more balanced life.
*Led by Massage Therapist and Certified CIRCL Mobility Instructor and Wellness Coach, Regina
One sign-up, two transformative experiences!
Saturday, January 25th @ 10-11:15am
Yoga with Madison
Madison, who is a clinician at Sea Glass Therapy, is a 200 hour trained registered yoga teacher. She is a lifelong yogi who has grown up practicing yoga under her mom. Madison is trained in Ashtanga, Vinyasa, and Yin Yoga. Madison has fallen in love with this practice and advocates for how it has changed her life, mind, body, and soul.
Zumba CIRCL Mobility
RELEASE. RESTORE. RENEW.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help students move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Whether you're a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer. Reduce stiffness and tension to feel your best. Help speed up recovery while also improving balance and focus.
Taught by our Massage Therapist, Regina, who is CIRCL Mobility™ certified.
