DBT Skills Groups

DBT stands for Dialectical Behavioral Therapy and teaches four primary skills:

  • Distress Tolerance

  • Emotional Regulation

  • Interpersonal Effectiveness

  • Mindfulness

Groups run for 12 weeks with one 75 minute group therapy session per week at a rate of $40 per group session.

 

What benefits come from DBT?

  • Healthy Emotional Expression

  • Coping Skills for Life Circumstances

  • Engaging in More Authentic Relationships

  • Achieve Emotional Stabilization Faster Than 1:1 Therapy Sessions Alone

 

What Are the Details?

12 week program of one 75 minute group therapy session per week

$40 per group session

Learn More

DBT Skills Group for Adult Women

Who can benefit from this group?

Women who struggle with:

  • Emotional Overwhelm

  • Turning to Substances

  • Self-Harming Behaviors

  • Difficulty Maintaining Healthy Relationships

  • Impulse Control

  • Stress-induced Immobilization

 

Next Group Begins February 5th

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Next Group Begins February 5th --

 

DBT Skills Group for Adult Men

Who can benefit from this group?

Men who struggle with:

  • Anger Outbursts

  • Emotional Disconnect

  • Substance Use Issues

  • Self-Destructive Behaviors

  • Difficulty Maintaining Healthy Relationships

  • Impulse Control