Drop in Yoga Class: $15
Unlimited Monthly Yoga: $100
Meditation Class: FREE
Jenna Garrett, Yoga Teacher
Jenna believes yoga is for everyone. Her teaching invites students to work with their own bodiesand abilities—never against them—offering modifications that make every pose accessible andmeaningful. With a somatic approach, she guides students to move breath and body together, helping them clear the noise of daily life and return to their true selves. Through steady practice and devotion, she has witnessed—and now helps others witness—the impossible becoming possible, cultivating both confidence and inner peace.
Her journey to yoga began in an unexpected way. A lifelong athlete, she missed the sense of community she once found in sports and, as she entered adulthood, struggled with anxiety and depression. After years of talk therapy, her therapist encouraged her to explore a somatic way to release the weight she carried. Hesitant at first, she started with YouTube videos before her mother gifted her a yoga retreat on Tybee Island. There, she discovered the deep connection, sisterhood, and community she’d been craving.
When she returned home, she committed fully—purchasing a studio membership and immersing herself in practice. In 2022, she encountered the traditional discipline of Ashtanga yoga, a set sequence of postures that quickly became a powerful outlet for processing emotion and finding clarity. Over time, she has studied under senior teachers, traveling to workshops and refining her own voice as a teacher.
Today, Jenna shares the same transformative experience that once opened her heart: a practice where devotion meets movement, where strength and softness coexist, and where every student can discover confidence, connection, and the quiet joy of possibility.
Private Yoga Sessions $85
Email to inquire and schedule
Beginner Yoga
This class offers a slow and mindful connection of breath and movement, making it an inviting place for beginners. Or anyone wanting to refine their practice.
Together, we’ll learn proper alignment in foundational poses so you can feel confident both on and off the mat. We’ll explore body awareness and breathwork while building stability, flexibility, and trust at your own pace. This is a trauma-sensitive, judgment-free space designed to help you feel supported as you grow.
Beginner Yoga is a safe place to be curious, to listen to your body, and to discover what yoga has to offer—one breath, one pose, one moment at a time.
This is a 60min class
Wednesdays @ 4:30pm
Thursdays @ 10am
Free Meditation Circle
Join Jenna for a 30-minute meditation circle designed to support connection, clarity, and ease.
This weekly gathering is a space to slow down, breathe deeply, and feel held by community.
No experience is needed — just come as you are. Together, we’ll explore simple practices that calm the mind, soften the nervous system, and nurture a sense of inner steadiness.
This circle is offered freely as a way to support mental wellness and create a safe, welcoming space for everyone in our community.
This is 30min
Thursdays @ 11:15am
Ashtanga Yoga Basics
In this class, we explore the traditional set sequence of Ashtanga yoga in an accessible way, helping you build strength, flexibility, and a regulated nervous system. You'll discover how each posture supports both the body and mind as you learn to connect breath, movement, and focus.
This trauma-sensitive space offers a balance of strength and softness, guiding you to work with your breath, move with intention, and understand yourself more deeply. A grounding introduction to the powerful practice of Ashtanga yoga, designed to leave you feeling clear, focused, and empowered.
This is a 75min class
Tuesdays @ 5:45pm
Fridays @ 6am
Yin Yoga (Gentle and Healing)
This class offers a very gentle approach to yoga with a somatic focus, inviting you to explore how each movement feels in the body to release tension and restore balance. We use props and spend more time in each pose, allowing the nervous system to settle and the body to soften.
This trauma-sensitive space emphasizes safety, trust, and nervous system regulation. It’s an opportunity to move with care, reconnect with yourself, and leave feeling calmer, grounded, and supported.
This is a 60min class
Tuesdays @ 4:30pm
Wednesdays @ 6pm
Fridays @ 8:15am